Eat and run culture epitomizes the younger generation who are, according to statistics, the most affected by lifestyle diseases. Most predominantly, obesity has been prevalent among the youth, and the numbers are constantly rising to what could be very worrying statistics. Victims have enrolled in fitness programs which are successful to some individuals whereas to others the exercise is nothing short of disastrous. Weight loss could be strenuous and stressful especially if you do don’t get the necessary guidance and knowledge about it.
This article will articulate the various mechanisms employed for effective weight loss as well as some basic dieting tips.
The calories concept
Calories and weight loss is more or less an entwined topic. Studies have shown that when you cut on calories, you may drop a couple of pounds within the first few weeks. However, the weight loss does not continue as anticipated despite consuming the same amount of calories as you did in the first week. This is because as your lose weight your
metabolism slows and you lose lean tissues as well as fats. Therefore in order to keep the up the weight loss then you have to carry on cutting calories each week.
Avoid emotional eating
Prevalently, there is a group of individuals who tend to eat more when they are going through a series of emotions that could trigger anxiety or depression. Naturally, you find yourself consuming a lot of food and snacking more often than not. It is advisable to keep yourself active during such periods through activities like yoga, swimming, and hiking. If you sit around the house during these times, you will inevitably fall victim of emotional eating.
Cut down on sugars
Whether or not you are aiming to lose weight, it is imperative that you cut the consumption of refined sugars and carbohydrates. Sugar is usually hidden in most products that we consume including margarine, bread, canned soup and even pasta soup. The hidden sugars amount in large sums of empty calories that are harmful to our health in general. Soft drinks like shakes, soda, and coffee contain 10-13 teaspoons of added sugar. Diet soda is wrongly pronounced an alternative to soda because ultimately it triggers the craving to take soda.
Fruits and vegetables are essential
Cutting calories does not mean that you eat less food because experts indicate that you can consume high fiber foods in large proportions. High fiber foods are known to take a longer period to digest, and therefore you are less hungry and unlikely to eat unnecessarily.