It is a common belief that one needs to take lots of high protein diet if you want to build masses of muscles. This may be true as there are some people like the bodybuilders and the athletes. However, an unscientifically constituted protein diet could pose serious health issues especially when there are low carbohydrates and fats in the diet. Even for such groups of people mentioned above, who may have such a diet to prevent weight gain may be at risk.
Guidelines on intake of protein
Protein is an important component of a healthy diet. The diet supplies amino acids that help in building muscles, blood formation, and virtually almost everything else. The body is unable to manufacture its proteins, for this reason, one needs to consume to consume protein-rich diets. If there aren’t sufficient carbohydrates or fats in the body, the body starts burning protein structures to produce energy. This is the reason why there is wastage of flesh in starving people. USDA proposes a daily protein consumption of between 0.8 and 1g per kilogram of your body weight.
Potential side effects of excessive protein diet
The protein content in the diet is considered excessive if it is substantially above the recommended levels over extended periods. Health issues experienced usually depend on the amount and type of protein consumed. Below are some health issues that one is likely to face:
Too much protein in the body may lead kidneys being overworked leading to a variety of kidney issues. This is especially true for those who have pre-existing kidney problems, for instance, kidney stone or too much protein in the urine. To fight this, one needs to take lots and lots of water to help flush out these wastes from the body more effectively. In the event you want to commence a heavy protein diet, it is always good to first consult your doctor especially when you have had kidney issues in the past.
Recent studies have proved that many cardiovascular diseases are caused by the high saturated fats that are found in animal proteins. To fight this, it is recommended that people consider organic options like plant proteins that do not have such high levels of fat saturation. Some even have been known to have a protective action against these illnesses.
To digest proteins, you require acids that utilize calcium as they are being produced. Since the body doesn’t produce its calcium, it will extract this from the bones thus making them brittle. A study showed that women consuming more than 95g of proteins were at a greater risk of breaking their wrists than their counterparts who did not.
Other health issues that come with lots of protein intake include cancer, reduced ketosis. While proteins are necessary for cellular growth, it is important to ensure that the intake is regulated. Regardless of the fitness goals, you have in mind, ensure to have a balanced diet that incorporates all essentials; proteins, carbohydrates, fats and other important micronutrients for optimum body function.