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It is a common belief that one needs to take lots of high protein diet if you want to build masses of muscles. This may be true as there are some people like the bodybuilders and the athletes. However, an unscientifically constituted protein diet could pose serious health issues especially when there are low carbohydrates and fats in the diet. Even for such groups of people mentioned above, who may have such a diet to prevent weight gain may be at risk.

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Guidelines on intake of protein

Protein is an important component of a healthy diet. The diet supplies amino acids that help in building muscles, blood formation, and virtually almost everything else. The body is unable to manufacture its proteins, for this reason, one needs to consume to consume protein-rich diets. If there aren’t sufficient carbohydrates or fats in the body, the body starts burning protein structures to produce energy. This is the reason why there is wastage of flesh in starving people. USDA proposes a daily protein consumption of between 0.8 and 1g per kilogram of your body weight.

Potential side effects of excessive protein diet

The protein content in the diet is considered excessive if it is substantially above the recommended levels over extended periods. Health issues experienced usually depend on the amount and type of protein consumed. Below are some health issues that one is likely to face:

Kidney problems

Too much protein in the body may lead kidneys being overworked leading to a variety of kidney issues. This is especially true for those who have pre-existing kidney problems, for instance, kidney stone or too much protein in the urine. To fight this, one needs to take lots and lots of water to help flush out these wastes from the body more effectively. In the event you want to commence a heavy protein diet, it is always good to first consult your doctor especially when you have had kidney issues in the past.

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Heart problems

Recent studies have proved that many cardiovascular diseases are caused by the high saturated fats that are found in animal proteins. To fight this, it is recommended that people consider organic options like plant proteins that do not have such high levels of fat saturation. Some even have been known to have a protective action against these illnesses.

Low calcium

To digest proteins, you require acids that utilize calcium as they are being produced. Since the body doesn’t produce its calcium, it will extract this from the bones thus making them brittle. A study showed that women consuming more than 95g of proteins were at a greater risk of breaking their wrists than their counterparts who did not.

Other health issues that come with lots of protein intake include cancer, reduced ketosis. While proteins are necessary for cellular growth, it is important to ensure that the intake is regulated. Regardless of the fitness goals, you have in mind, ensure to have a balanced diet that incorporates all essentials; proteins, carbohydrates, fats and other important micronutrients for optimum body function.


Like any other living thing, trees grow with every passing day. As the tree grows to maturity, there comes a time when you need to take care of the tree. One way of taking care of a tree is by trimming or pruning it. Pruning trees is quite important both for the health of the tree and to the homeowner. That said, here are some reasons you should prune and trim those trees in your yard often.

It allows for fresh growthBenefits of regular tree trimming

As the tree grows, some branches are bound to weaken, become diseased or even die. This is a clear indicator that something is wrong somewhere. Without proper action, the problems in this branch can soon travel to the other parts of the tree. To avoid this, tree experts recommend timely pruning or trimming. After doing away with the problematic branches, you also give your tree another chance of rejuvenating.

Improves the overall health of the tree

Most trees have a tendency of growing densely. When the tree is left to grow densely, it can end up taking affecting its health. Ideally, this can be explained interns of nutrition, as many branches also require more nutrition to support their growth. There is also the aspect of some leaves not getting adequate sunlight, which limits their ability to manufacture food for the plant.

Safety and aesthetics

Trimming is also a good way of making your home safe and attractive. Regular trimming takes care of the risk of electricity when trees are close to power transmission lines. It also eliminates the possibility of serious injuries caused by falling branches. Having a tree in your home can also make your home stand out. Having well neat and well-groomed trees in your yard are believed to improve curb appeal and the value of the property.

Protects the tree from damage

treeGushing winds can be disastrous, especially when they find an obstruction in their path. Some high winds often end up uprooting the tree, breaking its branches, which might end up damaging the tree completely. It is imperative to trim your tree(s) regularly to ensure it is not vulnerable to the winds,

Having a tree in your home makes everything beautiful. To enjoy the benefits that come with having trees, you need to take care of them. The best way to go about is by hiring Tree Service professionals for routine tree trimming and inspection services.


Eat and run culture epitomizes the younger generation who are, according to statistics, the most affected by lifestyle diseases. Most predominantly, obesity has been prevalent among the youth, and the numbers are constantly rising to what could be very worrying statistics. Victims have enrolled in fitness programs which are successful to some individuals whereas to others the exercise is nothing short of disastrous. Weight loss could be strenuous and stressful especially if you do don’t get the necessary guidance and knowledge about it.

This article will articulate the various mechanisms employed for effective weight loss as well as some basic dieting tips.

The calories conceptHealthy weight loss and dieting tips

Calories and weight loss is more or less an entwined topic. Studies have shown that when you cut on calories, you may drop a couple of pounds within the first few weeks. However, the weight loss does not continue as anticipated despite consuming the same amount of calories as you did in the first week. This is because as your lose weight your
metabolism slows and you lose lean tissues as well as fats. Therefore in order to keep the up the weight loss then you have to carry on cutting calories each week.

Avoid emotional eating

Prevalently, there is a group of individuals who tend to eat more when they are going through a series of emotions that could trigger anxiety or depression. Naturally, you find yourself consuming a lot of food and snacking more often than not. It is advisable to keep yourself active during such periods through activities like yoga, swimming, and hiking. If you sit around the house during these times, you will inevitably fall victim of emotional eating.

Cut down on sugars

Whether Healthy weight loss and dieting tipsor not you are aiming to lose weight, it is imperative that you cut the consumption of refined sugars and carbohydrates. Sugar is usually hidden in most products that we consume including margarine, bread, canned soup and even pasta soup. The hidden sugars amount in large sums of empty calories that are harmful to our health in general. Soft drinks like shakes, soda, and coffee contain 10-13 teaspoons of added sugar. Diet soda is wrongly pronounced an alternative to soda because ultimately it triggers the craving to take soda.

Fruits and vegetables are essential

Cutting calories does not mean that you eat less food because experts indicate that you can consume high fiber foods in large proportions. High fiber foods are known to take a longer period to digest, and therefore you are less hungry and unlikely to eat unnecessarily.